Weight Loss Breakfast Protein Biscuits

Weight Loss Breakfast Protein Biscuits

Weight Loss Breakfast Protein Biscuits are a delicious, low-carb, high-protein option to kickstart your morning. Made with wholesome ingredients like almond flour, Greek yogurt, and flaxseed, these biscuits are packed with fiber, healthy fats, and essential nutrients. Perfect for those looking to stay full, curb cravings, and maintain energy levels throughout the day, they offer a savory, satisfying alternative to traditional carb-heavy breakfasts. Whether enjoyed plain, paired with a protein-rich topping, or as a meal prep staple, these biscuits make healthy eating both easy and flavorful.

Ingredients:

1¾ cups plain 2% Greek yogurt

4 large eggs

2½ cups almond flour

¼ cup ground flaxseed

1 teaspoon garlic powder

Instructions:

Preheat Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Prepare the Dough

In a large mixing bowl, whisk together the Greek yogurt and eggs until smooth.

Add Dry Ingredients

Gradually mix in almond flour, ground flaxseed, and garlic powder. Stir until a thick, sticky dough forms.

Shape the Biscuits

Using a spoon or your hands, scoop and shape the dough into small biscuit shapes, placing them on the lined baking sheet.

Bake

Bake for 20–25 minutes or until the biscuits are golden brown and firm to the touch.

Cool and Serve

Allow the biscuits to cool slightly before serving. Enjoy with a high-protein spread or a side of veggies.

Notes and Tips

Substitutions:

Use coconut flour for a lower-carb option but reduce the quantity to 1 cup, as it absorbs more liquid.

Add 1–2 tablespoons of nutritional yeast for a cheesy flavor.

Storage:

Store in an airtight container for up to 3 days in the fridge or freeze for up to 1 month.

Texture Tip:

For fluffier biscuits, add 1 teaspoon of baking powder or baking soda.

Optional Add-ins:

Include herbs like rosemary or parsley for extra flavor, or sprinkle sesame seeds on top before baking.

Benefits:

High in Protein:

Greek yogurt, eggs, and almond flour are rich in protein, keeping you full longer and supporting muscle maintenance.

Low Carb:

Made with almond flour and flaxseed, these biscuits are ideal for low-carb or keto diets.

Rich in Fiber:

Ground flaxseed boosts fiber content, aiding digestion and promoting gut health.

Heart-Healthy Fats:

Almond flour and flaxseed provide healthy fats that support heart health and overall well-being.

Weight Loss Friendly:

High protein and fiber content reduce hunger, control cravings, and help maintain calorie control.

Nutritional Info(Per Biscuit)

Calories: ~150 kcal

Protein: ~8g

Carbohydrates: ~4g

Fiber: ~2g

Fat: ~12g

FAQs

1. Can I make these vegan?

You can try substituting eggs with a flax egg (1 tbsp flaxseed + 2.5 tbsp water per egg). However, the texture may change slightly.

2. Can I add sweeteners or fruit?

Yes! To make sweet biscuits, omit the garlic powder and add 1–2 tablespoons of a natural sweetener like honey or stevia and mix in fresh berries or unsweetened dried fruit.

3. Are these biscuits gluten-free?

Yes, this recipe uses almond flour and flaxseed, making it naturally gluten-free.

Serving Suggestions

Pair with avocado slices or smoked salmon for added healthy fats and protein.

Serve with a dollop of Greek yogurt mixed with herbs for a savory dip.