Spinach Artichoke Dip Pasta Salad 

Spinach Artichoke Dip Pasta Salad

Spinach Artichoke Dip Pasta Salad combines the creamy, tangy goodness of a classic dip with the hearty satisfaction of pasta. Packed with spinach, artichokes, and a rich dressing, it’s a crowd-pleaser perfect for potlucks, picnics, or a quick weeknight meal.

Ingredients:

For the Salad

12 oz (340 g) pasta (penne, rotini, or bowtie)

1 cup baby spinach (chopped)

1 cup marinated artichoke hearts (chopped, drained)

1/2 cup cherry tomatoes (halved)

1/2 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

1/4 cup red onion (thinly sliced, optional)

For the Dressing

1/2 cup mayonnaise

1/2 cup sour cream or Greek yogurt

1/4 cup cream cheese (softened)

2 tbsp olive oil

1 tbsp lemon juice

1 garlic clove (minced)

1/2 tsp dried basil

1/2 tsp dried oregano

Salt and black pepper to taste

Instructions:

Cook the Pasta

Boil the pasta according to package instructions. Drain and rinse with cold water to stop cooking. Set aside.

Prepare the Dressing

In a bowl, whisk together mayonnaise, sour cream, cream cheese, olive oil, lemon juice, garlic, basil, oregano, salt, and pepper until smooth.

Assemble the Salad

In a large mixing bowl, combine cooked pasta, spinach, artichoke hearts, cherry tomatoes, mozzarella, Parmesan, and red onion (if using).

Mix with Dressing

Pour the dressing over the salad and toss until well coated. Adjust seasoning if needed.

Chill and Serve

Refrigerate the salad for at least 30 minutes to allow flavors to meld. Serve cold or at room temperature.

Notes and Tips

Customize It: Add grilled chicken, shrimp, or bacon for extra protein.

Vegetable Options: Swap spinach with kale, arugula, or a mix of greens. Add cucumbers or bell peppers for crunch.

Make-Ahead: Prepare up to a day in advance for better flavor. Toss with a bit of olive oil if the dressing thickens in the fridge.

Gluten-Free: Use gluten-free pasta if needed.

Benefits:

Nutritious Greens: Spinach and artichokes provide vitamins, fiber, and antioxidants.

Protein-Rich: Cheese and Greek yogurt add protein for a filling dish.

Versatile Dish: Works as a main course, side dish, or appetizer.

Balanced Flavors: Creamy dressing balances tangy artichokes and fresh vegetables.

Nutritional Information (Per Serving, Approximate for 8 servings)

Calories: 280

Protein: 9g

Carbohydrates: 32g

Fat: 12g

Fiber: 3g

Sodium: 400mg

Questions and Answers

Q: Can I make it lighter?

A: Yes! Use low-fat mayonnaise, Greek yogurt instead of sour cream, and reduced-fat cream cheese.

Q: Can I serve it warm?

A: Absolutely. Skip chilling and serve it right after mixing for a warm pasta salad.

Q: How long does it keep?

A: Store in an airtight container in the refrigerator for up to 3 days.

Q: Can I use fresh artichokes?

A: Yes! Cook and chop fresh artichokes, but marinated ones provide extra flavor without additional prep.

Q: What pairs well with this salad?

A: Serve it alongside grilled chicken, crusty bread, or a light soup for a complete meal.

Enjoy the creamy, tangy goodness of Spinach Artichoke Dip Pasta Salad as a versatile and delicious dish!