Spinach and Feta Chicken Rolls

Spinach and Feta Chicken Rolls

This is a flavorful, healthy dish that combines tender chicken breasts stuffed with a savory mixture of fresh spinach, creamy feta cheese, and aromatic seasonings. The rolls are lightly seared for a golden crust, then baked to juicy perfection. This dish is versatile, fitting for both weeknight dinners and special occasions, offering a delicious blend of Mediterranean-inspired flavors in every bite. Perfect on its own or paired with your favorite side dishes, these rolls are as nutritious as they are satisfying.

Ingredients:

4 large boneless, skinless chicken breasts

2 cups fresh spinach leaves, finely chopped

1 cup crumbled feta cheese

1 clove garlic, minced

2 tablespoons olive oil

1 teaspoon dried oregano

½ teaspoon paprika

Salt and black pepper to taste

Toothpicks or kitchen twine

Optional: 1 cup marinara sauce for serving

Instructions:

Prepare the Chicken:

Butterfly the chicken breasts by slicing them horizontally but not cutting all the way through.

Open the chicken like a book and gently pound to an even thickness using a meat mallet.

Make the Filling:

In a bowl, mix the chopped spinach, feta cheese, garlic, 1 tablespoon olive oil, oregano, salt, and pepper.

Stuff and Roll:

Spread the spinach and feta mixture evenly over each chicken breast.

Roll up the chicken tightly, starting from the narrower end. Secure with toothpicks or kitchen twine.

Season and Sear:

Brush the rolls with the remaining olive oil and sprinkle with paprika, salt, and pepper.

Heat a skillet over medium-high heat and sear the rolls for 2-3 minutes on each side until golden brown.

Bake:

Transfer the seared rolls to a baking dish and bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

Serve:

Slice the rolls into rounds and serve as is or with marinara sauce.

Notes and Tips

Chicken Thickness: Ensure the chicken is evenly pounded to avoid uneven cooking.

Spinach Prep: Saute the spinach briefly before mixing if you prefer a softer texture.

Customization: Add sun-dried tomatoes or chopped olives for extra flavor.

Dairy-Free Option: Use a vegan feta alternative or omit the cheese.

Make-Ahead: Prepare the rolls and refrigerate them for up to 24 hours before cooking.

Benefits:

High Protein: Chicken is a lean protein source, essential for muscle growth and repair.

Rich in Nutrients: Spinach provides vitamins A, C, K, and iron, while feta adds calcium and healthy fats.

Low-Carb: This dish fits well into low-carb and keto diets.

Versatile: Suitable for meal prep or entertaining guests.

Nutritional Info (per serving, approx.)

Calories: 290

Protein: 35g

Fat: 14g

Carbohydrates: 2g

Fiber: 1g

Sugar: 1g

Sodium: 380mg

Can I use frozen spinach?

Yes, thaw and squeeze out excess water before mixing with feta.

What’s the best way to secure the rolls?

Use toothpicks or kitchen twine. Be sure to remove them before serving.

Can I freeze the rolls?

Absolutely! Freeze uncooked rolls for up to 2 months. Thaw overnight in the refrigerator before cooking.

What can I pair this with?

Serve with a side of roasted vegetables, quinoa, or a fresh salad.

How do I ensure the chicken stays juicy?

Avoid overcooking by checking the internal temperature with a meat thermometer.

Enjoy your flavorful and nutritious Spinach and Feta Chicken Rolls!