Mediterranean Zucchini Bars
Mediterranean Zucchini Bars are a savory, nutrient-packed dish perfect for a light lunch, snack, or party appetizer. Loaded with zucchini, herbs, and Mediterranean flavors, they are easy to prepare and great for any occasion.
Ingredients:
2 medium zucchini (grated, about 2 cups)
2 large eggs
1/2 cup crumbled feta cheese
1/4 cup grated Parmesan cheese
1/4 cup olive oil
1/2 cup all-purpose flour (or almond flour for gluten-free)
1/4 tsp baking powder
1 clove garlic (minced)
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp salt (adjust to taste)
1/4 tsp black pepper
1/4 cup chopped fresh parsley (or spinach)
Instructions:
Prepare the Zucchini
Grate zucchini and place it in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible to prevent sogginess.
Mix the Ingredients
In a large bowl, whisk eggs and olive oil. Add feta, Parmesan, garlic, and herbs. Mix well.
Fold in grated zucchini and flour (with baking powder). Stir until just combined.
Bake the Bars
Preheat the oven to 375°F (190°C). Grease an 8×8-inch baking dish or line it with parchment paper.
Spread the mixture evenly in the dish. Add optional toppings if desired.
Bake for 25–30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Cool and Slice
Let the bars cool for 5–10 minutes before slicing into squares or bars. Serve warm or at room temperature.
Notes and Tips
Moisture Matters: Removing excess water from zucchini is crucial for firm bars.
Customizable: Swap feta for goat cheese or add diced sun-dried tomatoes for extra flavor.
Make-Ahead: These bars store well in the fridge for up to 3 days. Reheat in the oven or microwave for best texture.
Portability: Great for picnics or lunchboxes as they hold up well at room temperature.
Benefits
High in Vegetables: Zucchini adds fiber, vitamins, and hydration.
Mediterranean Diet: Incorporates heart-healthy olive oil and nutrient-rich herbs.
Protein Boost: Eggs and cheese provide a good source of protein.
Low Carb Option: Use almond flour for a gluten-free, low-carb version.
Nutritional Information (Per Serving, Approximate for 1 of 8 bars)
Calories: 140
Protein: 6g
Carbohydrates: 8g
Fat: 10g
Fiber: 1g
Sodium: 220mg
Questions and Answers
Q: Can I make these vegan?
A: Yes! Substitute eggs with flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water per egg) and use a vegan cheese alternative.
Q: How can I store and freeze them?
A: Store in an airtight container in the refrigerator for 3–4 days. To freeze, wrap bars individually and store in a freezer-safe bag for up to 2 months. Thaw and reheat as needed.
Q: What pairs well with Mediterranean Zucchini Bars?
A: Pair them with a Greek salad, tzatziki, or a bowl of soup for a complete meal.
Q: Can I add protein?
A: Absolutely! Add cooked chicken, turkey, or chickpeas to the batter.
Q: What can I serve as a dipping sauce?
A: Tzatziki, hummus, or a simple garlic yogurt sauce pairs wonderfully with these bars.
Enjoy these delicious Mediterranean Zucchini Bars as a wholesome, versatile dish!
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