Low-Carb Spinach Feta Chicken Meatballs

Low-Carb Spinach Feta Chicken Meatballs

are a delicious, protein-packed dish perfect for those following a keto or low-carb diet. These juicy, oven-baked meatballs are made with lean ground chicken, nutrient-rich spinach, and tangy feta cheese for a flavorful and wholesome meal. Lightly seasoned with garlic, onion, and oregano, they offer a Mediterranean-inspired taste that’s both satisfying and versatile. Easy to prepare and gluten-free, they pair beautifully with a variety of sauces or salads, making them an ideal option for meal prep, snacks, or a healthy family dinner.

Ingredients:

1 lb (450g) ground chicken (or turkey)

1 cup fresh spinach, finely chopped (or thawed, drained frozen spinach)

½ cup crumbled feta cheese

1 egg

1 tsp garlic powder

½ tsp onion powder

½ tsp dried oregano

½ tsp salt (adjust to taste)

¼ tsp black pepper

½ cup almond flour (or coconut flour for lower carb count)

Instructions:

Preheat Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Prepare Mixture: In a large mixing bowl, combine the ground chicken, spinach, feta, egg, garlic powder, onion powder, oregano, salt, pepper, and almond flour. Mix until well combined.

Shape Meatballs: Using your hands or a cookie scoop, form the mixture into golf ball-sized meatballs. Place them on the prepared baking sheet.

Bake: Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.

Serve: Serve warm with a side of tzatziki, low-carb marinara, or a fresh salad.

Notes & Tips:

Binding Tip: If the mixture feels too wet, add a little extra almond flour to help bind it.

Flavor Variations: Add fresh herbs like parsley or dill for a Mediterranean twist.

Storage: Store cooked meatballs in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Cooking Method: These can also be cooked in an air fryer at 375°F for 15-18 minutes or pan-fried for a crispy exterior.

Benefits:

Low Carb: Ideal for keto or low-carb diets, with minimal carbohydrate content.

High Protein: Ground chicken provides a lean source of protein.

Nutrient-Rich: Spinach adds fiber, vitamins (A, C, K), and iron, while feta offers calcium and flavor.

Gluten-Free: Almond flour replaces traditional breadcrumbs for a gluten-free alternative.

Versatile: Great for meal prep, snacks, or as a main course.

Nutritional Information (Per Serving, Approx. 2 Meatballs):

Calories: 140

Protein: 16g

Fat: 8g

Carbohydrates: 2g

Fiber: 1g

Net Carbs: 1g

1. Can I use another type of meat?

Yes! Ground turkey, beef, or pork can be substituted, but the nutritional content will vary.

2. What can I use instead of almond flour?

Coconut flour or pork rind crumbs are excellent low-carb alternatives. Regular breadcrumbs can be used if carbs are not a concern.

3. Can I make this dairy-free?

Omit the feta cheese and add nutritional yeast for a cheesy flavor without dairy.

4. How do I know when the meatballs are fully cooked?

The internal temperature should reach 165°F (74°C) when measured with a meat thermometer.

5. What sauces pair well with these meatballs?

Low-carb options include tzatziki, marinara, garlic aioli, or a creamy avocado dip.