Low-Carb Salmon Curry 

Low-Carb Salmon Curry 

This Low-Carb Salmon Curry combines tender, flaky salmon with a rich, creamy coconut curry sauce infused with bold spices. It’s the perfect dish for those following a keto or low-carb lifestyle, as it is packed with healthy fats, minimal carbs, and nutrient-rich ingredients. This one-pot meal can be prepared in under 30 minutes and pairs beautifully with cauliflower rice or sauteed greens.

Ingredients:

For the Curry:

4 salmon fillets (about 1 lb or 450g), skin removed

1 tbsp coconut oil or olive oil

1 small onion, finely chopped

3 garlic cloves, minced

1-inch piece of fresh ginger, grated

2 tbsp red curry paste (adjust for spice level)

1 tsp ground turmeric

1/2 tsp ground cumin

1/2 tsp ground coriander

1 can (13.5 oz) full-fat coconut milk

1 cup chicken or vegetable broth

1 tbsp fish sauce (optional)

1 tbsp lime juice

1 cup spinach or kale (optional)

Fresh cilantro and lime wedges for garnish

Optional Low-Carb Sides:

Cauliflower rice

Zucchini noodles

Steamed broccoli

Instructions:

Prepare the Salmon:

Cut salmon into large chunks (if desired) and season lightly with salt and pepper. Set aside.

Saute Aromatics:

Heat coconut oil in a large skillet or pot over medium heat. Add onion, garlic, and ginger. Saute until fragrant, about 3 minutes.

Build the Curry Base:

Stir in red curry paste, turmeric, cumin, and coriander. Cook for 1–2 minutes until the spices are fragrant.

Add Liquids:

Pour in coconut milk and chicken broth. Stir to combine and bring the mixture to a gentle simmer.

Cook the Salmon:

Add salmon chunks to the curry sauce. Cover and simmer for 8–10 minutes, or until the salmon is cooked through and flakes easily.

Finish the Curry:

Stir in lime juice, fish sauce (if using), and spinach or kale. Cook for another 2 minutes until greens are wilted.

Serve:

Ladle curry into bowls and garnish with fresh cilantro and lime wedges. Serve with your choice of low-carb side.

Tips for Success

Use Fresh Salmon: Fresh, wild-caught salmon works best for flavor and texture, but frozen salmon (thawed) is also a good option.

Adjust Spice Level: Use more or less red curry paste depending on your spice tolerance. For extra heat, add a pinch of cayenne or red chili flakes.

Creaminess Control: For a richer curry, reduce the broth slightly or use more coconut milk.

Versatility: Swap salmon with shrimp, chicken, or tofu for variation.

Meal Prep: This curry tastes even better the next day, making it ideal for meal prep. Store leftovers in the fridge for up to 3 days.

Benefits:

Low in Carbs: With minimal carbohydrates, this curry is suitable for keto and low-carb diets.

Healthy Fats: Salmon and coconut milk provide omega-3s and medium-chain triglycerides (MCTs), supporting heart health and energy.

Nutrient-Dense: Ingredients like turmeric, ginger, and leafy greens boost immunity and fight inflammation.

Protein-Packed: Salmon offers a high-quality protein source, essential for muscle repair and overall health.

Quick and Easy: A one-pot meal ready in under 30 minutes is perfect for busy weeknights.

Nutritional Info (Per Serving)

Serves 4

Calories: ~320

Protein: ~25g

Carbohydrates: ~6g (net ~4g)

Fat: ~22g

Fiber: ~2g

Sodium: ~400mg

Note: Values may vary based on exact ingredients used.

Common Questions & Answers

Q: Can I use light coconut milk instead of full-fat?

A: Yes, but the curry will be less creamy, and the fat content will be reduced.

Q: What if I don’t have red curry paste?

A: Substitute with yellow or green curry paste, or use a mix of paprika, chili powder, and a touch of tomato paste for a DIY option.

Q: Can I make this dairy-free and paleo?

A: This recipe is naturally dairy-free and paleo-friendly as written.

Q: How do I store leftovers?

A: Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove to avoid overcooking the salmon.

Q: Can I freeze this curry?

A: Yes, but note that the texture of the salmon might change slightly. Freeze for up to 2 months and thaw overnight in the fridge before reheating.

Q: What other vegetables can I add?

A: Zucchini, bell peppers, or mushrooms are great additions.

Enjoy this flavorful and nutrient-packed Low-Carb Salmon Curry as a quick, satisfying, and health-conscious meal!