I eat this cabbage salad for dinner every day and lose belly fat fast Cucumber recipes
This light and refreshing cabbage salad is a nutrient-packed meal perfect for anyone looking to maintain a healthy diet, lose belly fat, or enjoy a quick, satisfying dinner. Featuring a mix of green and red cabbage, crunchy cucumber, and vibrant carrots, this salad is complemented by a tangy-sweet dressing made from olive oil, mustard, honey, and soy sauce. The walnuts and garlic add depth of flavor and a boost of nutrition.
Ingredients:
1/3 green cabbage
1/4 tsp salt (for green cabbage)
1–2 cucumbers
1/4 tsp salt (for cucumbers)
1/2 onion (thinly sliced)
1 tsp rice vinegar
1/3 red cabbage
1 carrot (grated)
20g walnuts (chopped)
2 cloves of garlic (minced)
2 tbsp olive oil
1 tbsp honey
2 tbsp mustard (preferably Dijon)
1 tsp soy sauce
Instructions:
Prepare the Cabbages:
Finely shred the green and red cabbage. Sprinkle the green cabbage with 1/4 tsp salt, massage it lightly, and set aside to soften.
Prepare the Cucumbers and Onions:
Thinly slice the cucumbers and sprinkle them with 1/4 tsp salt. Let them sit for a few minutes, then drain excess water.
Slice the onion thinly and soak it in 1 tsp rice vinegar for a few minutes to mellow the sharp flavor.
Assemble the Vegetables:
Combine the softened green cabbage, red cabbage, cucumbers, grated carrot, and onions in a large salad bowl.
Prepare the Dressing:
In a small bowl, whisk together olive oil, honey, mustard, soy sauce, and minced garlic until emulsified.
Add the Toppings and Dress the Salad:
Toss the salad with the dressing until well coated. Sprinkle chopped walnuts on top for crunch.
Serve and Enjoy:
Serve immediately or refrigerate for 10–15 minutes for the flavors to meld.
Notes & Tips
Shredding Tip: Use a mandoline slicer or food processor for quick and even shredding of cabbage.
Walnut Substitute: Swap walnuts with almonds or sunflower seeds for variation.
Spice it Up: Add a pinch of chili flakes for a spicy kick.
Storage: Store leftovers in an airtight container in the fridge for up to 2 days (dress just before serving if storing).
Customizable: Feel free to add protein like grilled chicken, tofu, or chickpeas to make it more filling.
Benefits:
Weight Loss: High in fiber, this salad keeps you full longer and supports digestive health.
Low-Calorie: With a low-calorie density, it’s perfect for reducing calorie intake while staying satisfied.
Rich in Antioxidants: Red cabbage and carrots are loaded with vitamins A and C.
Healthy Fats: Olive oil and walnuts provide essential omega-3 fatty acids.
Gut Health: Garlic and raw vegetables support gut bacteria and digestion.
Nutritional Info (Per Serving, Approximate)
Calories: 230
Protein: 4g
Fat: 16g (healthy fats)
Carbohydrates: 18g
Fiber: 6g
Sugar: 8g (natural from honey and vegetables)
Common Questions & Answers
Can I eat this salad daily?
Yes! It’s nutrient-dense, but ensure you balance your overall diet with varied proteins and whole grains.
Does it really help with belly fat loss?
While no food specifically targets belly fat, this low-calorie, high-fiber meal can support overall weight loss, which may include belly fat reduction.
Can I make the dressing ahead of time?
Absolutely! The dressing can be stored in a jar in the fridge for up to a week.
What if I don’t have rice vinegar?
Substitute it with apple cider vinegar or lemon juice for a similar tangy flavor.
Can I skip the honey?
Yes, but the sweetness balances the tang of the mustard and vinegar. Consider a sugar-free alternative or leave it out if preferred.
Enjoy this simple, flavorful salad as part of a balanced diet to feel lighter, more energetic, and on track with your health goals!
Leave a Reply